Oat Strudel

Name: Oat Strudel
Yield: 4 servings
Ingredients: 7 3/16 tablespoons oats; hot water; 1 7/16 teaspoons honey; 1 cup quark 1,5% fat; 4 1/8 tablespoons yoghurt 1,5% fat

Vegan Vegetarian

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Ingredients

7 3/16 tablespoons oats ⓘ
hot water ⓘ
1 7/16 teaspoons honey ⓘ
1 cup quark 1,5% fat ⓘ
4 1/8 tablespoons yoghurt 1,5% fat ⓘ

Instructions

mix oats with water
add honey
add quark and yoghurt
put half of the dough on baking paper and sprinkle with apple, cinnamon
cover with the second half of the dough
bake in preheated oven at 180° slightly over half an hour

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV

Total Fat 8.4g 11% DV

Carbs 52.1g 19% DV

Fiber 3.1g 11% DV

Sugar 29.4g 59% DV

Electrolytes

Sodium 79.3mg 3% DV

Potassium 171mg 4% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 9.8mg 11% DV

Calcium 65.3mg 5% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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