Oatmeal Pie Shell

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Ingredients

  • 3/4 cup oat flour
  • 1/3 cup hot water

Instructions

  1. Preheat oven to 325 degrees. Lightly grease pan with your favorite oil.
  2. Mix flour and hot water. Press mixture into pie pan. It will be quite sticky, but a little oil on your fingers will allow you to spread the dough around the pan.
  3. Prick with fork all over. Bake 15 minutes.

Nutrition & Diet Analysis (per serving)

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.2g
Carbs 19.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 1mg
Potassium 26.8mg 1% DV

Vitamins & Minerals

Calcium 6.3mg
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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