Old Fred

Name: Old Fred
Yield: 4 servings
Ingredients: 1 whole chicken; butter; your favorite fresh vegetables (onion, tomato, squash, green pepper, pimento, eggplant, etc.); your favorite seasoning; some croutons

Chicken Dairy

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Ingredients

1 whole chicken
butter ⓘ
your favorite fresh vegetables (onion, tomato, squash, green pepper, pimento, eggplant, etc.)
your favorite seasoning ⓘ
some croutons ⓘ

Instructions

Take one whole chicken, cut back bone and spread chicken out. Separate skin from top (stomach).
This is to be stuffed.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV

Total Fat 27.1g 35% DV

Carbs 19.1g 7% DV

Fiber 1.3g 5% DV

Sugar 0.2g

Electrolytes

Sodium 432.5mg 19% DV

Potassium 121mg 3% DV

Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin D 0mcg

Calcium 21.8mg 2% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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