Olive-Nut Dip

Prep: 5 min Cuisine: Mediterranean

A creamy, tangy dip with salty olives and crunchy pecans—perfect as a party starter or a quick snack for cheese boards and veggie platters.

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Ingredients

  • 1/2 c. chopped black olives
  • 1/3 c. chopped pecans
  • 1 c. sour cream

Instructions

  1. Combine the chopped black olives, chopped pecans, and sour cream in a bowl.
  2. Stir until the mixture is well blended and smooth.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 18g 23% DV
Carbs 7.4g 3% DV
Fiber 2.4g 9% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 35.3mg 2% DV
Potassium 134.8mg 3% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 0.3mg
Calcium 48.8mg 4% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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