Olive-Nut Dip
A creamy, tangy dip with salty olives and crunchy pecans—perfect as a party starter or a quick snack for cheese boards and veggie platters.
Ingredients
Instructions
- Combine the chopped black olives, chopped pecans, and sour cream in a bowl.
- Stir until the mixture is well blended and smooth.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. You can also try adding minced garlic or fresh herbs like parsley for extra flavor. If you want a spicier kick, crushed red pepper flakes are a great addition. This dip is versatile and pairs well with various Mediterranean recipes, enhancing its flavor profile.
Serving Suggestions
Serve Olive-Nut Dip chilled as a spread on crackers, baguette slices, or vegetable sticks for a delightful appetizer. It pairs beautifully with Cheese And Olive Swirls or Crispy Herb Bread for a satisfying snack. For a more substantial meal, consider serving it alongside a fresh salad or as part of a Mediterranean-style platter.
Storage & Reheating
Store any leftover Olive-Nut Dip in an airtight container in the refrigerator for up to 3 days. To maintain its freshness, avoid leaving it out at room temperature for extended periods. If desired, give it a gentle stir before serving again to re-emulsify the ingredients.
Nutrition & Diet Analysis (per serving)
Each serving of Olive-Nut Dip contains roughly 437 calories, with 6g protein, 13g carbohydrates, and 43g fat. It is an excellent source of dietary fiber (21% of the Daily Value), and a good source of protein. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Absolutely! This dip can be prepared a day in advance. Just store it in the refrigerator, covered, and it will allow the flavors to meld together beautifully. Be sure to stir well before serving, as the ingredients may separate slightly.
What can I substitute for black olives?
If black olives aren't available, green olives can work as a substitute, though they will give a different flavor. You could also try kalamata olives for a more robust taste. Just ensure you chop them finely to maintain the dip's texture.
Is this dip suitable for vegetarians?
Yes, Olive-Nut Dip is vegetarian-friendly, making it a great choice for those following a vegetarian diet. It’s packed with flavor and can be served at gatherings or as part of a light lunch, appealing to both vegetarians and non-vegetarians alike.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).