Olive Nut Salad

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Ingredients

  • cream cheese
  • chopped olives
  • chopped nut meats

Instructions

  1. Mix an equal quantity of cream cheese with chopped olives. Roll into balls the size of a hickory nut.
  2. Roll each in chopped nut meats.
  3. Arrange 3 on a lettuce leaf for a portion and serve with French dressing.

Nutrition & Diet Analysis (per serving)

110 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 11g 14% DV
Carbs 1.8g 1% DV
Fiber 0.8g 3% DV
Sugar 1g 2% DV

Electrolytes

Sodium 498mg 22% DV
Potassium 38.5mg 1% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 80.5mcg 9% DV
Vitamin D 0.1mcg 1% DV
Calcium 30.8mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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