Oma Jam

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Ingredients

  • 4 pints fresh Raspberries (3 1/4 c Berries once crushed)
  • 1/4 cup fresh Lemon juice
  • 4 1/2 cups Sugar
  • 1 cup Karo Light Syrup

Instructions

  1. Wash and rinse your jam containers and rinse the fruit
  2. Using a potato masher crush the berries - not too much - 2 cup batches at a time. There should be body in the mash and not too much juice. Once all batches are crushed combine fruit into one bowl.
  3. Gradually stir in the pectin into the fruit. Let the fruit stand for 30 minutes, stirring lightly every 5-10 minutes.
  4. Mix in the Karo Syrup so that everything is completely integrated
  5. Lastly, gradually add the sugar and stir gently until the granules are completely dissolved. Put your jam in your containers and let stand at room temperature for 24 hours. Jam can be used immediately, refrigerated for up to a month and frozen for up to a year.

Nutrition & Diet Analysis (per serving)

110 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.3g
Carbs 28.5g 10% DV
Fiber 2.7g 10% DV
Sugar 19.8g 40% DV

Electrolytes

Sodium 24.3mg 1% DV
Potassium 143.3mg 3% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 15.6mg 17% DV
Calcium 17.5mg 1% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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