Onion And Tomato Dip

Prep: 10 min Cuisine: American

A creamy and flavorful onion and tomato dip with a hint of jalapeno cheese, perfect for parties and snacking with chips or crackers.

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Ingredients

  • 16 oz. sour cream
  • 1 pkg. Ranch dressing
  • Monterey Jack with jalapeno pepper cheese
  • green onions, chopped
  • tomatoes, chopped

Instructions

  1. Mix sour cream and ranch dressing together.
  2. Pour the mixture onto a glass tray and refrigerate overnight.
  3. Just before serving, top the mixture with chopped tomatoes and chopped green onions.
  4. Sprinkle Monterey Jack with jalapeno pepper cheese on top.
  5. Serve with chips or crackers.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can also customize the spice level by using pepper jack cheese instead of Monterey Jack with jalapeno. If you want to add more flavor, mix in some minced garlic or a splash of lime juice. This dip is versatile and can be adapted to fit your taste preferences.

Serving Suggestions

Serve this dip with a variety of snacks like tortilla chips, pita chips, or fresh vegetables for dipping. It also pairs beautifully with Carrie Moore'S Soft Raisin Cookies as a sweet contrast. For a complete spread, consider offering it alongside a refreshing salad or as part of a party platter with meats and cheeses.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The dip can be enjoyed cold straight from the fridge. If you prefer it warm, gently reheat it in the microwave, stirring occasionally until warmed through. Be careful not to overheat, as this may change the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Onion And Tomato Dip contains roughly 97 calories, with 4g protein, 21g carbohydrates, and 0g fat. It is a good source of vitamin C (16% of the Daily Value), vitamin A (14% of the Daily Value), and calcium (11% of the Daily Value).

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 0.1g
Carbs 20.6g 7% DV
Fiber 0.5g 2% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 201.6mg 9% DV
Potassium 247.1mg 5% DV
Cholesterol 10.2mg 3% DV

Vitamins & Minerals

Vitamin A 122.5mcg 14% DV
Vitamin C 14.1mg 16% DV
Calcium 148.5mg 11% DV
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip in advance?

Yes, this dip is perfect for making ahead of time! Prepare it a day in advance and let the flavors meld in the refrigerator overnight. Just add the toppings right before serving for the freshest taste and presentation.

What can I substitute for Ranch dressing?

If you don't have Ranch dressing, you can use a blend of mayonnaise, buttermilk, and your favorite herbs like dill and parsley. Alternatively, a homemade yogurt-based dressing can also work well and provide a similar flavor profile.

Is this dip suitable for vegetarian diets?

Yes, this dip is vegetarian-friendly! It contains no meat products and can be enjoyed by those following vegetarian recipes. Just be sure to check that the cheese you use is rennet-free if you need it to be strictly vegetarian.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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