Orange Cloud Salad

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Ingredients

  • 1 large size Cool Whip
  • 1 large size cottage cheese
  • 1 medium size can chunk pineapple
  • 3 medium size cans mandarin oranges

Instructions

  1. Drain pineapple and oranges thoroughly.
  2. Combine Cool Whip and cottage cheese.
  3. Sprinkle in jello and stir.
  4. Add pineapple and oranges.
  5. Set in refrigerator overnight.
  6. Especially nice for ladies luncheon.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 1.1g 1% DV
Carbs 10.3g 4% DV
Fiber 0.4g 1% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 80.5mg 4% DV
Potassium 71mg 2% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 26mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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