Orange-Ginger Spread

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Ingredients

  • 1/2 cup orange marmalade
  • 1/2 cup crushed pineapple, drained
  • 1/2 teaspoon ground ginger

Instructions

  1. In a small bowl stir together all ingredients.

Nutrition & Diet Analysis (per serving)

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.1g 1% DV
Carbs 39.9g 14% DV
Fiber 3.9g 14% DV
Sugar 15.9g 32% DV

Electrolytes

Sodium 21mg 1% DV
Potassium 364.8mg 8% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 3.2mg 4% DV
Calcium 41.5mg 3% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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