Orange-Mint Peas

VegetarianDairy
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Ingredients

  • 2 tablespoons butter
  • 3 cups fresh early green peas (may substitute 3 c. frozen peas)
  • 1 tablespoon grated orange rind ⓘ
  • 2 tablespoons fresh orange juice ⓘ
  • 1 tablespoon chopped of fresh mint ⓘ
  • 1/2 teaspoon salt (to taste)
  • 1/4 teaspoon pepper (to taste) ⓘ
  • orange rind twists ⓘ

Instructions

  1. Melt butter in a medium saucepan over medium heat; add in peas, rind, and juice.
  2. Cook, stirring occasionally, 8-10 minutes or until thoroughly heated.
  3. Stir in fresh mint, salt, and pepper.
  4. Garnish with orange rind curls.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 26.9g 35% DV
Carbs 11.2g 4% DV
Fiber 1.1g 4% DV
Sugar 9g 18% DV

Electrolytes

Sodium 9710.5mg 100% DV
Potassium 112mg 2% DV
Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 28.6mg 32% DV
Calcium 52mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt pepper orange juice butter mint

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