Orange-Pineapple Sauce

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Ingredients

  • 1 (9 oz.) can pineapple tidbits
  • 1/4 c. orange juice
  • 1 Tbsp. lemon juice
  • 1 Tbsp. sugar
  • 1/8 tsp. salt
  • 1 Tbsp. cornstarch
  • 1 medium size orange

Instructions

  1. Drain pineapple and reserve juice.
  2. Combine pineapple juice with orange juice, lemon juice, water, sugar, salt and cornstarch. Stir and cook for approximately 10 minutes.
  3. Peel, section and slice a medium-size orange.
  4. Add pineapple tidbits and orange bits to sauce.
  5. Heat; keep hot.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 35.4g 13% DV
Fiber 1.4g 5% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 9703mg 100% DV
Potassium 178mg 4% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 23.9mg 27% DV
Calcium 19mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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