Orange Pops

Name: Orange Pops
Yield: 4 servings
Ingredients: Six 3-oz paper cups; 1 cup fruit juice; 6 tablespoons heavy cream; 2 teaspoons sugar; Drop of vanilla extract

Vegetarian Dairy

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Ingredients

Six 3-oz paper cups ⓘ
1 cup fruit juice ⓘ
6 tablespoons heavy cream ⓘ
2 teaspoons sugar
Drop of vanilla extract ⓘ

Instructions

Prep time: 5 minutes
Freezing time: 3 hours
Place cups in loaf pan to help keep them upright. Fill each halfway with juice and freeze for 1 hour. Stir together cream, sugar, and vanilla extract in a small bowl. Pour 1 tablespoon of cream mixture over partially frozen juice. Insert an ice-pop stick into each cup, pushing down into the juice section. Freeze for 1 hour. Pour in remaining juice and freeze until hard, 30 minutes to 1 hour. Peel off cups and serve.
How kids can help: All steps.

Nutrition & Diet Analysis (per serving)

192 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV

Total Fat 9.1g 12% DV

Carbs 12.5g 5% DV

Fiber 1.1g 4% DV

Sugar 6.2g 12% DV

Electrolytes

Sodium 12.3mg 1% DV

Potassium 151.5mg 3% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 102.8mcg 11% DV

Vitamin C 36.4mg 40% DV

Vitamin D 0.4mcg 2% DV

Calcium 27.8mg 2% DV

Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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