Dakota Seed Bread
Ingredients
- 1/2 cup wild rice ⓘ
- 2 1/2 cups warm water (105F. to 115F.) ⓘ
- 2 tablespoons honey ⓘ
- 1 envelope dry yeast ⓘ
- 3 cups whole wheat flour ⓘ
- 1 cup nonfat dry milk powder ⓘ
- 3/4 cup toasted shelled sunflower seeds ⓘ
- 1/2 cup toasted wheat germ ⓘ
- 1/4 cup vegetable oil ⓘ
- 2 teaspoons salt ⓘ
- 2 1/2 cups (about) bread flour ⓘ
- 1 large egg beaten with 2 tablespoons water ⓘ
Instructions
- Cook rice in medium pot of boiling salted water until very tender, about 40 minutes.
- Drain.
- Cool completely.
- Stir warm water and honey in large bowl.
- Sprinkle yeast over, let stand until foamy, about 8 minutes.
- Add rice, whole wheat flour, dry milk, 1/2 cup sunflower seeds, wheat germ, oil and salt and stir until well blended.
- Gradually mix in enough bread flour to form dough.
- Cover dough and let rest 15 minutes.
- Turn out dough onto floured surface.
- Knead until smooth and elastic, adding more bread flour if sticky, about 10 minutes.
- Oil large bowl.
- Add dough, turning to coat.
- Cover bowl with clean kitchen towel.
- Let dough rise in warm area until doubled, about 1 hour.
- Line large baking sheet with parchment.
- Punch down dough.
- Turn out onto lightly oiled surface.
- Knead briefly.
- Divide dough into 2 pieces.
- Roll each piece between work surface and palms into 12x3-inch loaf.
- Transfer loaves to oiled baking sheet, spacing evenly.
- Cover with kitchen towel.
- Let rise in warm area until almost doubled, about 45 minutes.
- Preheat oven to 375F.
- Brush loaves generously with egg mixture.
- Sprinkle with 1/4 cup sunflower seeds.
- Using sharp knife, cut 3 slashes crosswise in surface of each loaf.
- Bake until golden and tester inserted into center comes out clean, 35 minutes.
- Transfer loaves to racks; cool.
- (Can be made 1 day ahead.
- Wrap in plastic and store at room temperature.)
Nutrition & Diet Analysis (per serving)
892
kcal
45% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).