Orange Salad Delight

Name: Orange Salad Delight
Yield: 4 servings
Ingredients: 1 small cottage cheese; 1 small orange jello; 1 small can crushed pineapple; 1 small can mandarin oranges

Vegetarian Dairy

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Ingredients

1 small cottage cheese
1 small orange jello ⓘ
1 small can crushed pineapple ⓘ
1 small can mandarin oranges ⓘ

Instructions

Mix jello (dry) with cottage cheese. Drain juice off pineapple and oranges.
Mix all ingredients together.
Refrigerate for 1 hour and it's ready to eat.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 1.1g 1% DV

Carbs 10.3g 4% DV

Fiber 0.4g 1% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 80.5mg 4% DV

Potassium 71mg 2% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 6.8mg 8% DV

Vitamin D 0mcg

Calcium 26mg 2% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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