Orange Salmon

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Ingredients

  • 2 blood oranges, peeled and sliced into rounds
  • 1 pound salmon fillets
  • 1/2 teaspoon freshly grated nutmeg
  • 1 cup red wine

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange orange slices in a single layer in the bottom of a medium baking dish. Place salmon on oranges, and sprinkle with nutmeg. Pour red wine over the salmon.
  3. Cover, and bake 20 to 25 minutes in the preheated oven, until easily flaked with a fork.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 12g 15% DV
Carbs 19g 7% DV
Fiber 5.2g 19% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 49mg 2% DV
Potassium 200mg 4% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 8mg 9% DV
Calcium 52mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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