Orange Shake

Prep: 5 min Serves: 2 Cuisine: American

A refreshing and creamy orange shake bursting with citrus flavor, perfect for a quick breakfast or a cool treat on a hot day. The natural sweetness of ripe banana complements the tangy orange sherbet, making it suitable for all ages and ideal for those seeking a fruity, dairy-based beverage.

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Ingredients

  • 2 cups orange sherbet
  • 2 cups milk
  • 1 very ripe banana

Instructions

  1. Place the orange sherbet, milk, and ripe banana into a blender.
  2. Blend until smooth and creamy.
  3. Pour into glasses and serve immediately.

Nutrition & Diet Analysis (per serving)

139 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 3.3g 4% DV
Carbs 25.6g 9% DV
Fiber 0.4g 2% DV
Sugar 17.6g 35% DV

Electrolytes

Sodium 91.3mg 4% DV
Potassium 87.5mg 2% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 50mcg 6% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 116mg 9% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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