Orange Vanilla Blend

Name: Orange Vanilla Blend
Yield: 4 servings
Ingredients: 1 frozen banana, peeled and chopped; 1 (12 ounce) package soft silken tofu; 2 cups orange juice; 1 tablespoon honey; 1/2 teaspoon vanilla extract

Vegan Vegetarian

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Ingredients

1 frozen banana, peeled and chopped ⓘ
1 (12 ounce) package soft silken tofu ⓘ
2 cups orange juice ⓘ
1 tablespoon honey ⓘ
1/2 teaspoon vanilla extract ⓘ

Instructions

In a blender combine frozen banana, tofu, orange juice, honey and vanilla. Blend until smooth.

Nutrition & Diet Analysis (per serving)

193 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV

Total Fat 0.7g 1% DV

Carbs 32.4g 12% DV

Fiber 0.8g 3% DV

Sugar 29g 58% DV

Electrolytes

Sodium 5mg

Potassium 185.5mg 4% DV

Vitamins & Minerals

Vitamin A 3mcg

Vitamin C 9.8mg 11% DV

Calcium 24.5mg 2% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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