Oranges With Dried Cherries

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Ingredients

  • 5 large navel oranges
  • 2 teaspoons sugar
  • 12 teaspoon cinnamon
  • 2 teaspoons orange blossom water
  • 12 cup dried cherries
  • 14 cup toasted almond, chopped
  • of fresh mint (to garnish)

Instructions

  1. Peel the skin and pith from the oranges with a knife.
  2. Section the oranges between membranes so that there is nothing left but the flesh.
  3. Allow the excess juice to drip away from the oranges (unless you want the finished product to be wetter).
  4. Place the orange sections in a bowl; add all ingredients but the mint and toss to mix.
  5. Garnish with the mint.

Nutrition & Diet Analysis (per serving)

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 21.1g 27% DV
Carbs 35.7g 13% DV
Fiber 5g 18% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 97.3mg 4% DV
Potassium 338.8mg 7% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 16.9mg 19% DV
Calcium 163.8mg 13% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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