Orecchitte With Broccoli Rabe

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Ingredients

  • 200 grams Orecchiette pasta
  • 250 grams Broccoli rabe
  • 3 tablespoons Extra vergin olive oil
  • 2 pieces Anchovy fillets in oil
  • 1 piece Garlic glove

Instructions

  1. Pour some water in a pot and bring to boil. Clean the broccoli rabe, cutting off the hardest parts, then chop them roughly and place them in a saucepan with salt. After 10 minutes add (same pot!) the orecchiette. In a large pan heat 2-3 tbsp of extra virgin olive oil, add the garlic and the anchovies and let cook for a few minutes while breaking the anchovies with a wooden spoon (until they sort of melt). Drain the pasta and the broccoli rabe, put them in the large pan with the anchovies sauce and gently mix. To taste, you can add chopped chilli peppers to the anchovies sauce.

Nutrition & Diet Analysis (per serving)

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 6.8g 9% DV
Carbs 18.1g 7% DV
Fiber 1.1g 4% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 1085.8mg 47% DV
Potassium 172.8mg 4% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 6.3mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.5mcg 2% DV
Calcium 66.5mg 5% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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