Pasta Nutrition Facts — All Varieties

Average per 100g across all varieties

215 kcal

7.2g Protein

1.6g Fat

43.5g Carbs

4.5g Fiber

All Pasta Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Pasta, cooked, enriched, with added salt	157	5.8g	0.9g	30.6g	1.8g	131mg	7mg	1.3mg	0mg	44mg
Pasta, cooked, enriched, without added salt	158	5.8g	0.9g	30.9g	1.8g	1mg	7mg	1.3mg	0mg	44mg
Pasta, cooked, unenriched, with added salt	157	5.8g	0.9g	30.6g	1.8g	131mg	7mg	0.5mg	0mg	44mg
Pasta, cooked, unenriched, without added salt	158	5.8g	0.9g	30.9g	1.8g	1mg	7mg	0.5mg	0mg	44mg
Pasta, dry, enriched	371	13g	1.5g	74.7g	3.2g	6mg	21mg	3.3mg	0mg	223mg
Pasta, dry, unenriched	371	13g	1.5g	74.7g	3.2g	6mg	21mg	1.3mg	0mg	223mg
Pasta, fresh-refrigerated, plain, as purchased	288	11.3g	2.3g	54.7g	—	26mg	15mg	3.4mg	0mg	179mg
Pasta, fresh-refrigerated, plain, cooked	131	5.2g	1.1g	24.9g	—	6mg	6mg	1.1mg	0mg	24mg
Pasta, fresh-refrigerated, spinach, as purchased	289	11.3g	2.1g	55.7g	—	27mg	43mg	3.3mg	0mg	272mg
Pasta, fresh-refrigerated, spinach, cooked	130	5.1g	0.9g	25g	—	6mg	18mg	1.1mg	0mg	37mg
Pasta, gluten-free, brown rice flour, cooked, TINKYADA	138	3.5g	1.7g	32.2g	1.7g	4mg	5mg	0.5mg	0mg	25mg
Pasta, gluten-free, corn and rice flour, cooked	179	3.2g	1g	38.1g	1.4g	4mg	2mg	0.2mg	0mg	24mg
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	152	3.2g	2.1g	31.1g	3.3g	4mg	7mg	0.7mg	0mg	63mg
Pasta, gluten-free, corn, cooked	126	2.6g	0.7g	27.9g	4.8g	0mg	1mg	0.3mg	0mg	31mg
Pasta, gluten-free, corn, dry	357	7.5g	2.1g	79.3g	11g	3mg	4mg	0.9mg	0mg	294mg
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	200	4.2g	1.7g	40.8g	1.9g	4mg	21mg	0.6mg	0mg	55mg
Pasta, homemade, made with egg, cooked	130	5.3g	1.7g	23.5g	—	83mg	10mg	1.2mg	0mg	21mg
Pasta, homemade, made without egg, cooked	124	4.4g	1g	25.1g	—	74mg	6mg	1.1mg	0mg	19mg
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	156	5.7g	1.5g	30.9g	4.5g	4mg	11mg	1.6mg	—	71mg
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	361	13.2g	2.6g	73.3g	11.3g	12mg	25mg	3.4mg	—	318mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	159	5.8g	1.5g	31.5g	4.6g	6mg	12mg	1.7mg	—	77mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	362	13.5g	2.7g	73.1g	10.1g	11mg	27mg	3.3mg	—	366mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	149	6g	1.7g	30.1g	3.9g	4mg	13mg	1.7mg	0mg	96mg
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	352	13.9g	2.9g	73.4g	9.2g	6mg	29mg	3.6mg	—	434mg