Orzo Con Parmesan

Name: Orzo Con Parmesan
Yield: 4 servings
Ingredients: 1 1/2 c. orzo; 3 c. or 2 cans chicken broth; 1/2 to 1 c. Parmesan cheese; 6 Tbsp. fresh chopped basil

Chicken Dairy

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Ingredients

1 1/2 c. orzo ⓘ
3 c. or 2 cans chicken broth ⓘ
1/2 to 1 c. Parmesan cheese
6 Tbsp. fresh chopped basil ⓘ

Instructions

Saute orzo in butter until browned lightly.
Add chicken broth; simmer 20 to 30 minutes.
Add fresh grated Parmesan cheese and chopped basil.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 1.5g 2% DV

Carbs 10.8g 4% DV

Fiber 0.4g 1% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 381.3mg 17% DV

Potassium 228.3mg 5% DV

Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 76mcg 8% DV

Vitamin C 4.5mg 5% DV

Calcium 245.3mg 19% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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