Otai

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Ingredients

  • 1 pineapple
  • 1/4 medium watermelon
  • 1 coconut, fresh
  • 2 tablespoons sugar, more to taste
  • 1 cup water

Instructions

  1. Grate the pineapple into a large container.
  2. Finely chop the watermelon, or scrape the melon and the juice into the pineapple.
  3. Sprinkle with sugar.
  4. Add the fresh coconut flesh directly to the fruit or by making a rich coconut cream from the grated coconut and adding the cream to the fruit juices.
  5. Dilute with the water.
  6. Chill and serve.

Nutrition & Diet Analysis (per serving)

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 8.5g 11% DV
Carbs 17g 6% DV
Fiber 3.7g 13% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 8.3mg
Potassium 204.3mg 4% DV

Vitamins & Minerals

Vitamin A 7.3mcg 1% DV
Vitamin C 13.8mg 15% DV
Calcium 17.3mg 1% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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