Oven-Roasted Fruit

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Ingredients

  • 6 peaches, pitted and cut into quarters or eighths
  • 6 plums or Italian prune plums, pitted and quartered or halved
  • 1/2 cup sugar
  • 2 cups fresh raspberries

Instructions

  1. Preheat the oven to 450 degrees F.
  2. Place the peaches and plums snugly in a single layer, cut side up, in 2 glass or porcelain oven-proof baking dishes.
  3. Sprinkle with the sugar, and then top with the raspberries.
  4. Bake for 20 to 25 minutes, until tender.
  5. Heat the broiler and place the fruit about 5 inches below the heat and broil for 5 to 8 minutes, until the berries release some of their juices.
  6. Remove from the broiler and sprinkle with orange juice.
  7. Serve warm, at room temperature, or chilled.

Nutrition & Diet Analysis (per serving)

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.3g
Carbs 18.2g 7% DV
Fiber 3.1g 11% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 5.5mg
Potassium 166.3mg 4% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 23.5mg 26% DV
Calcium 15.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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