Pan Boxty

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Ingredients

  • 6 medium potatoes
  • A handful of all-purpose flour
  • Salt
  • Butter
  • Fresh herbs (optional)

Instructions

  1. Scrub the potatoes well, but don't peel. Line a bowl with a cloth. Grate the potatoes into it, then squeeze out the liquid into the bowl and let it sit for about 20 minutes until the starch settles. Set the potatoes aside.
  2. Drain off the water and leave the starch in the bottom of the bowl. Add the grated potato, a handful of flour and some salt.
  3. Melt a nice bit of butter on a heavy iron pan and pour in the potato mixture. It should be 3/4-1 inch thick. Cook on a medium heat. Let it brown nicely on one side before turning over and then on the other side, about 30 minutes in all depending on the heat. It's much better to cook it too slowly rather than too fast. It should be crisp and golden on the outside. Cut the boxty into four wedges and serve.

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 30.9g 40% DV
Carbs 38.6g 14% DV
Fiber 2.8g 10% DV
Sugar 0.1g

Electrolytes

Sodium 9827.8mg 100% DV
Potassium 553.8mg 12% DV
Cholesterol 75.8mg 25% DV

Vitamins & Minerals

Vitamin A 12.3mcg 1% DV
Vitamin C 8.9mg 10% DV
Calcium 24.3mg 2% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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