Pan-Broiled Venison

Name: Pan-Broiled Venison
Yield: 4 servings
Ingredients: 4 lb. (approximately) venison fillets; powdered tenderizer; onion salt, garlic salt or powder and black pepper; 1 stick margarine; 2 Tbsp. (approximately) Worcestershire sauce (dry or liquid); 2 large sliced white onions; salt and pepper

Vegan Vegetarian

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Ingredients

4 lb. (approximately) venison fillets ⓘ
powdered tenderizer
onion salt, garlic salt or powder and black pepper ⓘ
1 stick margarine
2 Tbsp. (approximately) Worcestershire sauce (dry or liquid)
2 large sliced white onions ⓘ
salt and pepper ⓘ

Instructions

Tenderize meat (preferably back strap) with meat cleaver. Sprinkle with powdered tenderizer.
Let set for 30 minutes. Season meat with onion salt, garlic salt or powder and black pepper.
Melt one stick margarine in electric or deep skillet or Dutch oven.
Add dry or liquid Worcestershire sauce to taste, approximately 2 tablespoons.
Cover meat with water.
Simmer with lid on about half an hour.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 25.4g 33% DV

Carbs 21.9g 8% DV

Fiber 1.5g 5% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 10180mg 100% DV

Potassium 642.5mg 14% DV

Vitamins & Minerals

Vitamin A 1.3mcg

Vitamin C 9.7mg 11% DV

Calcium 38.8mg 3% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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