Parfaits

VegetarianDairy
Be the first to rate this recipe

Ingredients

  • 1 can frozen juice (pineapple, orange or pineapple-orange), thawed ⓘ
  • can fruit cocktail ⓘ
  • vanilla ice cream
  • Cool Whip ⓘ

Instructions

  1. Mix juice with fruit cocktail.
  2. Spoon into parfait glasses every other layer vanilla ice cream and then the fruit mixture along with some juice.
  3. Top with whipped cream or Cool Whip.
  4. May garnish with a maraschino cherry, if desired.
  5. Freeze.
  6. Remove from freezer a short time before serving.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.8g 1% DV
Carbs 18.5g 7% DV
Fiber 2.3g 8% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 44.3mg 2% DV
Potassium 56.8mg 1% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV
Vitamin C 7.5mg 8% DV
Calcium 26mg 2% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen juice vanilla ice cream fruit cocktail

You May Also Like

🥦

Olive Oil Cake With Mint

VegetarianDairy
615 kcal 7.8g protein
🥦

Easy Rapsberry Tarts.

VegetarianDairy
87 kcal 5g protein
🥦

Ginger Molasses Pumpkin Bread

VegetarianDairy
1245 kcal 11.8g protein
🥗

Patitas De Cerdo Con Mani (Peruvian Pig'S Feet With Peanuts)

VeganVegetarian
320 kcal 12.5g protein
🥦

Potato Stack (Scalloped Potatoes)

VegetarianDairy
639 kcal 17.1g protein
🥦

Broccoli Leek Savory Pie

VegetarianDairy
1306 kcal 21.3g protein
Vegetarian recipes → Dairy recipes → All recipes →