Parmesan Green Salad

Be the first to rate this recipe

Ingredients

  • 1 salad lrg bowlful of, and herb leaves, See Note
  • basil leaves
  • 1 chives cut into three wide shavings of parmesan, us
  • extravirgin olive oil
  • balsamic vinegar Mature
  • 1 salt
  • black pepper

Instructions

  1. *Such as young spinach watercress rocket and flatleaf parsley soaked in icecold water for 20 minutes and thoroughly drained (this will then keep well refrigerated in a cling film covered bowl until needed)
  2. Add the basil to your chosen leaves season and dress with a dash each of olive oil and balsamic vinegar. Scatter on the parmesan and chives.

Nutrition & Diet Analysis (per serving)

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 1.9g 2% DV
Carbs 37g 13% DV
Fiber 13.3g 47% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9718.8mg 100% DV
Potassium 1176mg 25% DV

Vitamins & Minerals

Vitamin A 926.5mcg 100% DV
Vitamin C 169.5mg 100% DV
Calcium 371mg 29% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →