Parsnip Hummus
Ingredients
Instructions
- Preheat oven to 375.
- Peel and roughly chop the parsnips. Place on a baking sheet, coat in 2-3 tablespoons of olive oil, and season with sea salt and black pepper. Place in the oven, roasting until fork tender. They should be slightly golden brown, cooked through but not too dark, for optimal blending.
- Once tender, remove the parsnips from the oven, and allow them to cool slightly. Add the raw garlic cloves to the food processor and pulse to break up. Then add the roasted parsnips, pulsing to roughly chop them. Use a rubber spatula to scrape the sides down.
- Continue to process, and add in the tahini, lemon and 1/4 cup olive oil. Scrape the sides again then use some water, using however much you need to achieve desired consistency.
Nutrition & Diet Analysis (per serving)
175
kcal
9% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).