Pasta all'arrabbiata

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Ingredients

  • 4 fresh chilies
  • 4 garlic cloves
  • 1 kg canned whole tomato
  • 1/2 cup white wine
  • 1 1/4 kg penne rigate (or anyother pasta)
  • bunch chopped parsley

Instructions

  1. Heat enough oil in a large pan to cover the bottom.
  2. Chop garlic and chilies and put them in the pan.
  3. Crush the tomatoes with your hands and add them to the pan
  4. Fry it for 20-30 minutes without covering.
  5. Add the salt and the wine.
  6. Let it reduce and put it in a bowl.
  7. Boil the pasta and serve it right away.
  8. Put the sauce on top, mix and enjoy!
  9. !

Nutrition & Diet Analysis (per serving)

185 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 5.5g 7% DV
Carbs 23.7g 9% DV
Fiber 9g 32% DV
Sugar 2g 4% DV

Electrolytes

Sodium 349.8mg 15% DV
Potassium 1693.5mg 36% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV
Vitamin C 45.8mg 51% DV
Vitamin D 0.1mcg
Calcium 60.8mg 5% DV
Iron 14.5mg 80% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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