Patele Stew

Name: Patele Stew
Yield: 4 servings
Ingredients: 1 lb pork; 1 lb chicken; 4 garlic cloves; 1 small chopped onion; 2 (14 ounce) cans tomato sauce; 2 (14 ounce) cans water (just use same can); salt and pepper; 1 potato, cut into stew sizes; 1 -2 carrot, cut into stew sizes

Chicken Pork

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Ingredients

1 lb pork ⓘ
1 lb chicken ⓘ
4 garlic cloves ⓘ
1 small chopped onion ⓘ
2 (14 ounce) cans tomato sauce ⓘ
2 (14 ounce) cans water (just use same can) ⓘ
salt and pepper ⓘ
1 potato, cut into stew sizes ⓘ
1 -2 carrot, cut into stew sizes ⓘ

Instructions

Cut meats up into bite size pieces.
Brown in hot oil, add onions and garlic.
When browned add tomato sauce and water.
Simmer about 35 minute
Add the potatoes and carrots, cooking until fork tender.
Add salt and pepper, then add pateles, breaking up as you add.
The pateles will thicken the stew.
Enjoy with rice and pickled onions.

Nutrition & Diet Analysis (per serving)

619 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 38.7g 50% DV

Carbs 57.8g 21% DV

Fiber 9g 32% DV

Sugar 13g 26% DV

Electrolytes

Sodium 10256.8mg 100% DV

Potassium 1297.5mg 28% DV

Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 867.8mcg 96% DV

Vitamin C 12.3mg 14% DV

Vitamin D 0.1mcg

Calcium 87.8mg 7% DV

Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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