Pb&J Sandwich

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Ingredients

  • 6 slices bread
  • 3 tablespoons jelly

Instructions

  1. Spread 3 slices of bread with peanut butter.
  2. Spread jelly on top of that (I know it's a bit messy but it tastes so much better than putting it on the other slice).
  3. Top with other piece of bread.
  4. Cut into either 2 or 4 triangles each.
  5. Serve.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 15.1g 19% DV
Carbs 19g 7% DV
Fiber 2.3g 8% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 197mg 9% DV
Potassium 219.8mg 5% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 0.4mg
Calcium 16.5mg 1% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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