Pea Hummus

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Ingredients

  • 1 cup fresh or frozen peas and extra for garnish
  • 2 tablespoons tahini
  • 1 clove garlic, chopped
  • 2 tablespoons EV olive oil
  • zest of one lemon

Instructions

  1. If you are using frozen peas, place in boiling water for a few minutes, drain and refresh under cold water.
  2. Place all ingredients except salt, pepper and lemon rind in food processor and pulse until smooth
  3. If the mixture is too dry add a splash of lemon juice and olive oil.
  4. Taste and add more lemon juice if needed.
  5. Make 10 slices of toasted bread. Ciabatta or sourdough.
  6. OPTIONAL: Spread fresh curd cheese thickly on the toasted slices of bread (if used)
  7. Top with pea hummus.
  8. Sprinkle with cracked black pepper and lemon rind.
  9. Drizzle some olive oil over each slice and garnish with mint leaves and the extra peas

Nutrition & Diet Analysis (per serving)

450 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 38.9g 50% DV
Carbs 21.9g 8% DV
Fiber 3g 11% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 40mg 2% DV
Potassium 204mg 4% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 8.2mg 9% DV
Calcium 190.5mg 15% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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