Peach And Raspberry Purée

Be the first to rate this recipe

Ingredients

  • 2 None ripe peaches, halved and pitted
  • 1 cup raspberries, fresh or frozen

Instructions

  1. Preheat the oven to 350°F.
  2. Place peaches, cut-side down, in a baking dish; add 1/4 cup water. Roast for 15 mins or until peaches are tender. Cool. Peel and discard skin.
  3. Blend or process peaches and raspberries until smooth. Push mixture through a sieve into a small bowl.

Nutrition & Diet Analysis (per serving)

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0g
Carbs 12.4g 4% DV
Fiber 1.1g 4% DV
Sugar 5g 10% DV

Electrolytes

Sodium 2.8mg
Potassium 44.3mg 1% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 2.5mg 3% DV
Calcium 3.5mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →