Peach-Basil Infusion

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Ingredients

  • 1 large fresh blushing peach, peeled, chunked
  • 1 handful fresh basil
  • 1/8 cup granulated sugar
  • 2 cups tap or filtered water
  • 1/4 large vanilla bean

Instructions

  1. Pour the water Into a small saucepan, add all of the above ingredients, then simmer for about 5-7 minutes or until the peaches are soft and the liquid takes on a blushing pink color.
  2. Discard the basil stalk, strain off the peach chunks, (eat 'em, or save 'em for later) and store in a 2 cup glass jar for further use.
  3. About 2-1/2 teaspoons of the syrup can be added to an 8 ounce glass of filtered or even fizzy water, topped with ice and sipped, blissfully aware that you are getting your hydration requirement for the day, w/o a heavy, sugary overload. Enjoy!
  4. The simple syrup can be used to flavor a glass of icy tea, perhaps vanilla flavored tea for an extra flavor punch!

Nutrition & Diet Analysis (per serving)

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.2g
Carbs 6.6g 2% DV
Fiber 1.5g 5% DV
Sugar 0.1g

Electrolytes

Sodium 3.8mg
Potassium 135.5mg 3% DV

Vitamins & Minerals

Vitamin A 66mcg 7% DV
Vitamin C 13.6mg 15% DV
Calcium 52.8mg 4% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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