Peach Mango Smoothie

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Ingredients

  • 1 medium mango (peeled, seeded, chopped)
  • 2 small peaches (peeled, seeded, chopped)
  • 1 cup peach nectar or 1 cup mango nectar

Instructions

  1. Place the mango, peaches, and nectar into a blender.
  2. Slice the lime in half and squeeze the lime juice from both halves into the blender.
  3. Blend all ingredients together until desired smoothness.
  4. Serve immediately or chilled.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.4g
Carbs 27.8g 10% DV
Fiber 1g 3% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 46.5mg 2% DV
Potassium 109.3mg 2% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 12.5mg 14% DV
Calcium 3.8mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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