Pear Pineapple Ginger Jam

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Ingredients

  • 12 pears, cleaned, cored, peeled and sliced into 1" pieces
  • 1 3" stub of ginger, peeled
  • 1 whole pineapple, cleaned, cored and cut into 1" cubes
  • 1 cup lemon juice (app. 4 big lemons juiced)
  • 4.5 cups organic sugar
  • 1.5 tablespoons vanilla extract
  • 3 tablespoons crystallized ginger, finely chopped

Instructions

  1. Toss all the ingredients into a pot on the stove. Simmer over medium-low heat until tender, stirring occasionally, about 10 minutes.
  2. Reduce heat to low; simmer until mixture drops thickly from spoon, stirring often, about 1 hour.
  3. Remove the ginger carefully.
  4. While still hot, pour the jam into 10 sterilized 4-ounce jars and water-bath them according to your own canning process. I water-bathed these jars for about 20 minutes, and then carefully removed the jars to rest on a towel until cool (over night).
  5. Label the jars and give away liberally! (This jam is gorgeous on bread with a pat of butter, or stirred into granola and yogurt, or alongside a nice cheddar with crackers.)

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 17g 6% DV
Fiber 2g 7% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 238.5mg 10% DV
Potassium 161.3mg 3% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 10.9mg 12% DV
Calcium 32.8mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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