Peg'S Punch

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Ingredients

  • 4 c. sugar
  • 6 c. water
  • 1 (46 oz.) can pineapple juice
  • 2 (12 oz.) cans orange juice
  • 1 (12 oz.) can lemonade
  • 5 bananas, mashed

Instructions

  1. Boil the sugar and water until sugar is dissolved.
  2. Cool. When cool, add pineapple juice, orange juice and lemonade.
  3. Stir. Add the mashed bananas.
  4. Stir well and freeze.
  5. When serving, add to cups and fill with 7-Up.

Nutrition & Diet Analysis (per serving)

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.4g 1% DV
Carbs 29.6g 11% DV
Fiber 2g 7% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 5.8mg
Potassium 249.3mg 5% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 30.1mg 33% DV
Calcium 17.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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