Pellmini Recipe
Ingredients
Instructions
- Beat together Large eggs, salt and lowfat milk.
- If you have lowfat sour cream or possibly buttermilk available, add in 1 Tbsp.
- to make a more tender and tasty dough.
- Stir in sufficient flour to make a dough that is soft but can be rolled out.
- Let rest a few min.
- Knead dough till smooth.
- Saute/fry the meat, onions, garlic, and celery in butter and oil, adding the parsley at the last minute.
- Drain excess liquid and allow to cold.
- Roll out dough and cut into circles.
- Fill centers, each with 1 Tbsp.
- of meat mix.
- Fold sides together (like a clam shell) and healthy pinch the edges together firmly.
- You can freeze these at this point by placing on a cookie sheet in the freezer.
- Remove from cookie sheet 1 hour later (or possibly when frzn solid) and drop into ziploc bags, ready to serve when needed.
- To serve, boil 6-7 min in chicken, beef, or possibly ham broth.
- (Very good in the leftover broth from a boiled ham!).
- They will rise to the surface when cooked.
- Serve with a dollop of lowfat sour cream or possibly with melted butter.
- Can also saute/fry in melted butter with onions or possibly leeks.
Nutrition & Diet Analysis (per serving)
315
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).