Peppered Almonds

Name: Peppered Almonds
Yield: 4 servings
Ingredients: 1 c. coarsely chopped almonds; 1 tsp. vegetable oil; 1 3/4 tsp. sugar; 3/4 tsp. ground black pepper; 1/2 tsp. salt

Vegan Vegetarian

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Ingredients

1 c. coarsely chopped almonds ⓘ
1 tsp. vegetable oil ⓘ
1 3/4 tsp. sugar ⓘ
3/4 tsp. ground black pepper ⓘ
1/2 tsp. salt ⓘ

Instructions

Preheat oven to 400°. Stir all ingredients in small baking pan to coat almonds. Arrange in single layer. Bake until coating is crisp and almonds are toasted, stirring occasionally, about 12 minutes. Cool. Sprinkle on salad.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV

Total Fat 26.6g 34% DV

Carbs 27.3g 10% DV

Fiber 10.6g 38% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 9842.3mg 100% DV

Potassium 580.8mg 12% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 211.5mcg 24% DV

Vitamin C 9.1mg 10% DV

Calcium 191.5mg 15% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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