Periperi Marinade

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Ingredients

  • 4 tbsp (60 ml) lemon juice
  • 4 tbsp (60 ml) olive oil
  • 1 tbsp (15 ml) cayenne powder + 1 tbsp (15 ml) paprika.
  • 1 tsp (5 ml) salt
  • 1 tsp (5 ml) black pepper
  • 1 tsp (5 ml) garlic powder

Instructions

  1. Mix above ingredients into a paste.
  2. For whole chicken: Spread marinade between meat and skin.
  3. Marinate 30 min and cook as usual.
  4. For kabobs: Roll kabobs around in paste until well coated.
  5. Marinate 15 min and cook as usual.
  6. For shrimp: Peel and de-vein shrimp and baste with marinade.
  7. Barbecue or grill as usual.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 30g 38% DV
Carbs 27.8g 10% DV
Fiber 7g 25% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9838.3mg 100% DV
Potassium 388.3mg 8% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 125.8mg 10% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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