Persimmon Smoothie
Ingredients
- 1 extremely ripe hachiya persimmons or 2 fuyu persimmons ⓘ
- 1 cup canned coconut water ⓘ
- 34 cup orange juice or 34 cup tangerine juice ⓘ
- 14 cup coconut milk ("lite" is fine) ⓘ
- 14-12 teaspoon pumpkin pie spice (preferred) or 14-12 teaspoon cinnamon ⓘ
- 1 teaspoon bee pollen (I use High Desert) (optional)
- 12 teaspoon coconut extract (optional, I use both) (optional) or 12 teaspoon vanilla extract (optional, I use both) ⓘ
Instructions
- Measure liquid ingredients into blender using container's indicator--fewer dishes to wash!
- Wash the persimmon(s), remove stem(s), and cut away any parts that look unappetizing.
- Toss into blender with dry ingredients and blend until smooth.
Nutrition & Diet Analysis (per serving)
317
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).