Persimmon Squash!

Name: Persimmon Squash!
Yield: 4 servings
Ingredients: 3 persimmons Ripe, peeled, optional & roughly chopped; 1/4 teaspoon vanilla extract; 1/8 teaspoon ground cinnamon; 1/8 teaspoon ground nutmeg; 2 cups water; 3/4 cup granulated sugar

Vegan Vegetarian

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Ingredients

3 persimmons Ripe, peeled, optional & roughly chopped ⓘ
1/4 teaspoon vanilla extract ⓘ
1/8 teaspoon ground cinnamon ⓘ
1/8 teaspoon ground nutmeg ⓘ
2 cups water ⓘ
3/4 cup granulated sugar ⓘ

Instructions

To give recipe a trial, visit http://bit.ly/1w37znb for preparation description

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV

Total Fat 9.6g 12% DV

Carbs 59.9g 22% DV

Fiber 23.2g 83% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 12mg 1% DV

Potassium 494.5mg 11% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV

Vitamin C 10.8mg 12% DV

Calcium 314mg 24% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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