Pesto Fries

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Ingredients

  • 16 ounces french fries frozen

Instructions

  1. Cook the potatoes according to manufacturer's directions.
  2. When they are brown and crisp, take them out of the oven and promptly toss them with the pesto, then place under broiler for 1 minute, on high.
  3. Serve hot with garden burgers or hamburgers.

Nutrition & Diet Analysis (per serving)

105 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 9.4g 12% DV
Carbs 2.5g 1% DV
Fiber 0.5g 2% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 150.8mg 7% DV
Potassium 140mg 3% DV

Vitamins & Minerals

Vitamin A 19.3mcg 2% DV
Calcium 76.5mg 6% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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