Peter's Favorite Beans for Mexican Cuisine

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Ingredients

  • 2 (15 ounce) cans pinto beans, drained
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1 cup salsa (your personal preference)

Instructions

  1. Put bean mixture in a pan with salsa.
  2. Cook covered on a Medium to Medium Low, mixing occasionally, until the bean mixture is to preferred consistency.

Nutrition & Diet Analysis (per serving)

126 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 2.8g 4% DV
Carbs 19.3g 7% DV
Fiber 4.1g 14% DV
Sugar 1g 2% DV

Electrolytes

Sodium 272mg 12% DV
Potassium 421.5mg 9% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 1.6mg 2% DV
Calcium 59mg 5% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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