Phil'S Mini Buster

Be the first to rate this recipe

Ingredients

  • 6 ounces of Green Grapes
  • 1 apple
  • Something to Crush Them
  • 1/2 an orange

Instructions

  1. To Make this,you have to use something to crush the fruit. Make sure there are no seeds. Simply pull up a 6 oz. or 8. oz. glass and mash the fruit together. Stir thoroughly to ensure a thin flavor, or stir for approx. 2-3 minutes to make a thicker flavor. You may also add pinapple.

Nutrition & Diet Analysis (per serving)

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.1g
Carbs 9.9g 4% DV
Fiber 0.3g 1% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 2.3mg
Potassium 112.5mg 2% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 17.7mg 20% DV
Calcium 6.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →