Waldorf Apple Salad

Prep: 10 min Serves: 6 Cuisine: American

A refreshing and fruity salad featuring crisp apples, sweet pineapple, and cherries, topped with creamy Cool Whip. Perfect for potlucks, picnics, or light desserts, appealing to all ages.

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Ingredients

  • 6 to 8 large red Delicious apples
  • 1 can crushed pineapple, drained
  • 1 small bottle cherries, chopped
  • 1 medium container Cool Whip

Instructions

  1. Chop the apples into bite-sized pieces.
  2. Drain the crushed pineapple.
  3. Chop the cherries.
  4. Gently fold all ingredients together with Cool Whip.
  5. Refrigerate for 1 hour before serving.

Tips & Substitutions

For a twist, consider using Granny Smith apples for a tart contrast or substituting Greek yogurt for Cool Whip to make it lighter. Add chopped walnuts or pecans for extra crunch, and if you're short on time, pre-chopped apples can save you prep work. To enhance flavor, a squeeze of lemon juice on the apples will prevent browning and add brightness.

Serving Suggestions

Serve the Waldorf Apple Salad chilled as a refreshing side dish at picnics or family gatherings. It pairs beautifully with grilled meats or a light sandwich, and can also be a delightful dessert. For a more festive touch, consider garnishing with additional cherries or a sprinkle of cinnamon.

Storage & Reheating

Store leftover Waldorf Apple Salad in an airtight container in the refrigerator for up to 3 days. The salad may become a bit watery over time due to the pineapple, so give it a gentle stir before serving again. Avoid freezing as the texture of the apples and whipped topping may not hold up well.

Nutrition & Diet Analysis (per serving)

Each serving of Waldorf Apple Salad contains roughly 216 calories, with 2g protein, 27g carbohydrates, and 12g fat. It is a good source of dietary fiber (17% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 12.4g 16% DV
Carbs 26.9g 10% DV
Fiber 4.8g 17% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 3.8mg
Potassium 266mg 6% DV

Vitamins & Minerals

Vitamin A 3.7mcg
Vitamin C 1.6mg 2% DV
Calcium 27.3mg 2% DV
Iron 1mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the Waldorf Apple Salad a day in advance. Just wait to add the Cool Whip until right before serving to keep the salad fresh and fluffy. Store it covered in the refrigerator, and it will be ready to serve when you are.

Is there a way to make this salad healthier?

Absolutely! You can substitute the Cool Whip with Greek yogurt or a non-dairy yogurt for a healthier option. Using less sugar or opting for unsweetened crushed pineapple can also reduce the overall sweetness, making it more suitable for those watching their sugar intake.

What can I use instead of cherries?

If you don't have cherries on hand, you can substitute them with diced grapes or even dried cranberries for a similar texture and flavor. Both options will add a nice sweetness and complement the apples and pineapple well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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