Pickled Mango With Ginger

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Ingredients

  • 1 cinnamon stick
  • 1 teaspoon cumin seed
  • 1/2 teaspoon whole black peppercorn
  • 3 cardamom pods, crushed
  • 3/4 cup distilled white vinegar
  • 3/4 cup water
  • 1/4 cup sugar
  • 2 tablespoons fresh lemon juice (1/2 a lemon)
  • kosher salt
  • fresh gingerroot, peeled and sliced thin (6 slices)
  • 2 dried arbol chiles
  • 2 mangoes, peeled and cut into 1/2-inch thick wedges

Instructions

  1. In a skillet, heat cinnamon, cumin, peppercorns, and cardamom over medium low heat, until fragrant, about 4 minutes.
  2. To make the brine: In a saucepan, combine vinegar, water, sugar, lemon juice, 1 tablespoon of salt, ginger, chiles, and the toasted spices; bring to a simmer and cook, stirring to dissolve the sugar, about 5 minutes.
  3. Pack the mango into a quart jar, pour the brine over, and let cool.
  4. Cover, refrigerate overnight or up to 1 week.

Nutrition & Diet Analysis (per serving)

241 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 12.3g 16% DV
Carbs 30.5g 11% DV
Fiber 4g 14% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 9818.3mg 100% DV
Potassium 564.8mg 12% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 11.1mg 12% DV
Calcium 296.5mg 23% DV
Iron 17.2mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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