Pickled Onion Salad

Be the first to rate this recipe

Ingredients

  • 1 red onion (about 6 oz.)
  • 1/4 cup white wine vinegar
  • 1 tablespoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 2 tablespoons lemon juice
  • Salt

Instructions

  1. Peel and thinly slice onion. In a 4- to 5-quart pan over high heat, bring 4 cups water, vinegar, mustard seeds, cumin seeds, and coriander seeds to a boil. Add onion, stir, and cook for 2 minutes. Pour into a fine strainer, discarding liquid. In a bowl, combine onion and spice seeds with lemon juice; salt to taste. Let cool at least 20 minutes, stirring occasionally.

Nutrition & Diet Analysis (per serving)

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0g
Carbs 3.7g 1% DV
Fiber 0.4g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9697.8mg 100% DV
Potassium 66.5mg 1% DV

Vitamins & Minerals

Vitamin C 1.9mg 2% DV
Calcium 13.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →