Thai Basil Corn Salad

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Ingredients

  • 6-8 Ears of sweet corn, shucked
  • 1 Large red bell pepper, seeded and diced small
  • 10 ounces Cherry tomatoes, halved
  • 1/2 Red onion, finely diced
  • 1 Juice of one lime
  • 4 teaspoons Fresh ground black pepper
  • 1 teaspoon Coarse kosher salt
  • 4 teaspoons Garlic powder
  • 4 tablespoons Extra virgin olive oil
  • 1/2 cup Rice wine vinegar
  • 1/4 cup Thai basil (or sweet)

Instructions

  1. Boil shucked corn in large pot of lightly salted water for 8 minutes.
  2. Remove corn from water and set aside
  3. Whisk together oil, vinegar, lime juice, black pepper, salt, garlic and hot sauce
  4. Cut kernels from ears of corn and separate gently with fingers. Place in large bowl.
  5. Toss red bell pepper, tomatoes, red onion and basil with corn.
  6. Pour dressing over corn mixture and gently mix.
  7. Cover with plastic wrap and refrigerate at least 1 hour preferably overnight.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 30.7g 39% DV
Carbs 38.4g 14% DV
Fiber 9.1g 33% DV
Sugar 6g 12% DV

Electrolytes

Sodium 9856.3mg 100% DV
Potassium 657.8mg 14% DV

Vitamins & Minerals

Vitamin A 137.3mcg 15% DV
Vitamin C 48.6mg 54% DV
Vitamin D 0.1mcg
Calcium 181.8mg 14% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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