Pickled Sliced Mango

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Ingredients

  • 7 raw green mangoes, peeled and sliced 1-inch thick
  • 1/4 cup salt, divided
  • 3 cups water
  • 3 tablespoons water
  • 1 1/4 cups white sugar

Instructions

  1. Combine mango slices and 3 tablespoons salt in a large bowl. Let sit, about 15 minutes.
  2. Combine remaining 1 tablespoon salt, 3 cups plus 3 tablespoons water, and sugar in a large pot; bring to a boil. Stir until sugar is dissolved. Remove from heat; pour in vinegar. Remove brine from heat and let cool, about 15 minutes.
  3. Drain mango slices and place in large jars. Cover with cooled brine. Seal and refrigerate until mango turns yellow, about 2 days.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 29.3g 11% DV
Fiber 0g
Sugar 28.7g 57% DV

Electrolytes

Sodium 9696mg 100% DV
Potassium 30.5mg 1% DV

Vitamins & Minerals

Calcium 15.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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